Port of Subs Kiwi Banana Smoothie

Nutrition Summary

Energy
220 cal
Fat
1g
Sat. fat
0g
Carbs
55g
Protein
0g
DI*
DI*
2%
DI*
0%
DI*
18%
DI*
0%

There are 220 calories in a 8 fl oz serving of Port of Subs Kiwi Banana Smoothie. Calorie breakdown: 3.9% fat, 96.1% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Port of Subs Kiwi Banana Smoothie ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.

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Nutrition Facts

Serving size
8 fl oz
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 55g
18%
Dietary Fiber 1g
4%
Total Sugars 48g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.