Port of Subs #11 Ham, American Sub, Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 8.4 oz serving of Port of Subs #11 Ham, American Sub, Small. Calorie breakdown: 41.8% fat, 37.1% carbs, 21.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Port of Subs #11 Ham, American Sub, Small ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Classic Sub #2 - 5 inch Small
- Stacker w/ Smoked Ham, Turkey & Smokey Cheddar
- Salami - X-Large (Classic Sub #12)
- Roast Beef (LA) - Large (Classic Sub #7)
- Deli Ham (LA) - X-Large (Classic Sub #1, #2, #4)
Recipe for Port of Subs's #11 Ham, American Sub, Small
Currently there is no recipe available for Port of Subs #11 Ham, American Sub, Small, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
Port of Subs Deals & Coupons
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Nutrition Facts
Serving size
8 oz
Amount per serving
Calories
470
(1,966 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,610mg
67%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%