Port of Subs Grilled Chicken Strips (LA) - Medium (Grilled Chicken Hot Subs)

Nutrition Summary

Energy
210 cal
Fat
4.5g
Sat. fat
1g
Carbs
2g
Protein
39g
DI*
DI*
7%
DI*
5%
DI*
1%
DI*
78%

There are 210 calories in a 1 Serving serving of Port of Subs Grilled Chicken Strips (LA) - Medium (Grilled Chicken Hot Subs). Calorie breakdown: 19.8% fat, 3.9% carbs, 76.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Port of Subs Grilled Chicken Strips (LA) - Medium (Grilled Chicken Hot Subs) ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 149 g
Serving size
1 Serving (149 g)
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 570mg
24%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.