Port of Subs Classic Sub #7 - Lettuce Wrap

Nutrition Summary

Energy
260 cal
Fat
12g
Sat. fat
4g
Carbs
5g
Protein
30g
DI*
DI*
18%
DI*
20%
DI*
2%
DI*
60%

There are 260 calories in a 1 Lettuce Wrap serving of Port of Subs Classic Sub #7 - Lettuce Wrap. Calorie breakdown: 43.5% fat, 8.1% carbs, 48.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Port of Subs Classic Sub #7 - Lettuce Wrap ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
1 Lettuce Wrap
Amount per serving
Calories
260 (1,088 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 2,600mg
108%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 30g
60%
Vitamin A 0.7mg
80%
Vitamin C 15mg
25%
Calcium 250mg
25%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.