Port of Subs Classic Sub #12 - 12 inch Large

Nutrition Summary

Energy
870 cal
Fat
36g
Sat. fat
13g
Carbs
94g
Protein
41g
DI*
DI*
55%
DI*
65%
DI*
31%
DI*
82%

There are 870 calories in a 1 Sandwich serving of Port of Subs Classic Sub #12 - 12 inch Large. Calorie breakdown: 37.5% fat, 43.5% carbs, 19.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 870 calories of Port of Subs Classic Sub #12 - 12 inch Large ?

  • Swimming

    74 minutes

  • Jogging

    100 minutes

  • Cycling

    132 minutes

  • Walking

    243 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

870
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
870 (3,640 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 36g
55%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 4,330mg
180%
Total Carbohydrate 94g
31%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 41g
82%
Vitamin A 0.1mg
15%
Vitamin C 12mg
20%
Calcium 350mg
35%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.