Port of Subs Caribbean Colada Smoothie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 8 fl oz serving of Port of Subs Caribbean Colada Smoothie. Calorie breakdown: 7.7% fat, 92.3% carbs, 0.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Port of Subs Caribbean Colada Smoothie ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
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- Classic Sub #6 - 24 inch X-Large
- Classic Sub #13 - 12 inch Large
- Deli Ham (LA) - X-Large (Classic Sub #1, #2, #4)
- Potato Salad, Large
- Flatbread w/ Ham, Turkey & Provolone
Recipe for Port of Subs's Caribbean Colada Smoothie
Currently there is no recipe available for Port of Subs Caribbean Colada Smoothie, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Creamed Spinach Recipe
Port of Subs Deals & Coupons
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Nutrition Facts
Serving size
8 fl oz
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 54g
18%
Dietary Fiber 1g
4%
Total Sugars 48g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%