Port of Subs Classic Sub #13 - 12 inch Large

Nutrition Summary

Energy
790 cal
Fat
21g
Sat. fat
8g
Carbs
96g
Protein
53g
DI*
DI*
32%
DI*
40%
DI*
32%
DI*
106%

There are 790 calories in a 1 Sandwich serving of Port of Subs Classic Sub #13 - 12 inch Large. Calorie breakdown: 24.1% fat, 48.9% carbs, 27.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 790 calories of Port of Subs Classic Sub #13 - 12 inch Large ?

  • Swimming

    67 minutes

  • Jogging

    91 minutes

  • Cycling

    120 minutes

  • Walking

    220 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

790
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
790 (3,305 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 4,170mg
174%
Total Carbohydrate 96g
32%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 53g
106%
Vitamin A 0.2mg
20%
Vitamin C 12mg
20%
Calcium 400mg
40%
Iron 9mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.