Port of Subs All-American Club - Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 Flatbread serving of Port of Subs All-American Club - Flatbread. Calorie breakdown: 36.7% fat, 33.5% carbs, 29.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Port of Subs All-American Club - Flatbread ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
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- Doritos Blaze
- Classic Sub #17 - 5 inch Small
- Wrap w/ Chicken, Romaine, Parmesan & Caesar Dressing
- Classic Sub #4 - 24 inch X-Large
Recipe for Port of Subs's All-American Club - Flatbread
Currently there is no recipe available for Port of Subs All-American Club - Flatbread, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Pickled Beets Recipe
Port of Subs Deals & Coupons
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Nutrition Facts
Serving size
1 Flatbread
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,770mg
74%
Total Carbohydrate 37g
12%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 33g
66%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 3.6mg
20%