Port of Subs #14 Smoked Ham, Swiss Sub, Extra Large Stacker

Nutrition Summary

Energy
2600 cal
Fat
113g
Sat. fat
55g
Carbs
211g
Protein
196g
DI*
DI*
174%
DI*
275%
DI*
70%
DI*
392%

There are 2600 calories in a 53.2 oz serving of Port of Subs #14 Smoked Ham, Swiss Sub, Extra Large Stacker. Calorie breakdown: 38.4% fat, 31.9% carbs, 29.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 2600 calories of Port of Subs #14 Smoked Ham, Swiss Sub, Extra Large Stacker ?

  • Swimming

    221 minutes

  • Jogging

    299 minutes

  • Cycling

    394 minutes

  • Walking

    726 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

2600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
53 oz
Amount per serving
Calories
2,600 (10,878 kJ)
Calories from Fat
980
% Daily Value *
Total Fat 113g
174%
Saturated Fat 55g
275%
Trans Fat 0g
Cholesterol 480mg
160%
Sodium 8,690mg
362%
Total Carbohydrate 211g
70%
Dietary Fiber 14g
56%
Total Sugars 29g
Protein 196g
392%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.