Port of Subs #12 Salami, Provolone Sub, Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 680 calories in a 10.9 oz serving of Port of Subs #12 Salami, Provolone Sub, Medium. Calorie breakdown: 40.8% fat, 38.7% carbs, 20.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 680 calories of Port of Subs #12 Salami, Provolone Sub, Medium ?
-
Swimming
58 minutes
-
Jogging
78 minutes
-
Cycling
103 minutes
-
Walking
190 minutes
Calorie Breakdown
680
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
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- Flatbread w/ Smoked Ham & Swiss
- Classic Sub #1 - 24 inch X-Large
Recipe for Port of Subs's #12 Salami, Provolone Sub, Medium
Currently there is no recipe available for Port of Subs #12 Salami, Provolone Sub, Medium, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Texas Toast Recipe
- Golden Corral Pickled Beets Recipe
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Nutrition Facts
Serving size
11 oz
Amount per serving
Calories
680
(2,845 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 31g
48%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,810mg
75%
Total Carbohydrate 66g
22%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%