Port of Subs Flatbread w/ Smoked Ham & Swiss
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 376 calories in a 1 small serving of Port of Subs Flatbread w/ Smoked Ham & Swiss. Calorie breakdown: 34.1% fat, 36.8% carbs, 29.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 376 calories of Port of Subs Flatbread w/ Smoked Ham & Swiss ?
-
Swimming
32 minutes
-
Jogging
43 minutes
-
Cycling
57 minutes
-
Walking
105 minutes
Calorie Breakdown
376
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Sausage Muffin
- Flatbread w/ Turkey & Provolone
- Caribbean Colada Smoothie
- Pastrami Round (LA) - X-Large (Classic Sub #9)
- Classic Sub #15 - Flatbread
Recipe for Port of Subs's Flatbread w/ Smoked Ham & Swiss
Currently there is no recipe available for Port of Subs Flatbread w/ Smoked Ham & Swiss, however here are some other copycat recipes you might be interested in:
- Golden Corral KC BBQ Spare Ribs Recipe
- Golden Corral Meatloaf Recipe
- Golden Corral Red Bliss Potatoes Recipe
Port of Subs Deals & Coupons
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Nutrition Facts
Serving size
1 small
Amount per serving
Calories
376
(1,573 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,319mg
55%
Total Carbohydrate 34g
11%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%