Ponderosa Steakhouse Seafood Crab Cake
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 100 calories in a 1 Ounce serving of Ponderosa Steakhouse Seafood Crab Cake. Calorie breakdown: 72.0% fat, 20.0% carbs, 8.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 100 calories of Ponderosa Steakhouse Seafood Crab Cake ?
-
Swimming
8 minutes
-
Jogging
12 minutes
-
Cycling
15 minutes
-
Walking
28 minutes
Calorie Breakdown
100
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
More Food from Ponderosa Steakhouse
- Third Rack of Ribs Add-On
- Loaded Potato Soup
- Cookies and Cream Cake
- Creamy Chicken & Rice Soup
- Loaded Baked Potato
Recipe for Ponderosa Steakhouse's Seafood Crab Cake
Currently there is no recipe available for Ponderosa Steakhouse Seafood Crab Cake, however here are some other copycat recipes you might be interested in:
- Golden Corral Potato Soup Recipe
- Golden Corral Texas Toast Recipe
- Golden Corral Country Minestrone Soup Recipe
Ponderosa Steakhouse Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ponderosa Steakhouse menu items.
Nutrition Facts
Serving size
1 Ounce
Amount per serving
Calories
100
(418 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 1g
Cholesterol 10mg
3%
Sodium 200mg
8%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%