Ponderosa Steakhouse Monterey Chicken Breast Add-On

Nutrition Summary

Energy
730 cal
Fat
49g
Sat. fat
7g
Carbs
38g
Protein
35g
DI*
DI*
75%
DI*
35%
DI*
13%
DI*
70%

There are 730 calories in a 1 serving serving of Ponderosa Steakhouse Monterey Chicken Breast Add-On. Calorie breakdown: 60.2% fat, 20.7% carbs, 19.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 730 calories of Ponderosa Steakhouse Monterey Chicken Breast Add-On ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.


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Recipe for Ponderosa Steakhouse's Monterey Chicken Breast Add-On

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
730 (3,054 kJ)
Calories from Fat
440
% Daily Value *
Total Fat 49g
75%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 2,160mg
90%
Total Carbohydrate 38g
13%
Dietary Fiber 0g
0%
Total Sugars 37g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.