Ponderosa Steakhouse King Ranch Casserole

Nutrition Summary

Energy
35 cal
Fat
2g
Sat. fat
0g
Carbs
3g
Protein
2g
DI*
DI*
3%
DI*
0%
DI*
1%
DI*
4%

There are 35 calories in a 1 Ounce serving of Ponderosa Steakhouse King Ranch Casserole. Calorie breakdown: 47.4% fat, 31.6% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 35 calories of Ponderosa Steakhouse King Ranch Casserole ?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

35
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.

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Recipe for Ponderosa Steakhouse's King Ranch Casserole

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Nutrition Facts

Serving size
1 Ounce
Amount per serving
Calories
35 (146 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 160mg
7%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.