Ponderosa Steakhouse Honey BBQ Chicken & Roasted Onions, Bone-In
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 45 calories in a 1 Ounce serving of Ponderosa Steakhouse Honey BBQ Chicken & Roasted Onions, Bone-In. Calorie breakdown: 42.9% fat, 28.6% carbs, 28.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 45 calories of Ponderosa Steakhouse Honey BBQ Chicken & Roasted Onions, Bone-In ?
-
Swimming
4 minutes
-
Jogging
5 minutes
-
Cycling
7 minutes
-
Walking
13 minutes
Calorie Breakdown
45
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
More Food from Ponderosa Steakhouse
- Sugar Free Chocolate Cookies
- Chicken Breast Add-On
- Pasta Sauce
- Sausage and Peppers
- Sirloin Tips, Double Order
Recipe for Ponderosa Steakhouse's Honey BBQ Chicken & Roasted Onions, Bone-In
Currently there is no recipe available for Ponderosa Steakhouse Honey BBQ Chicken & Roasted Onions, Bone-In, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Broccoli Salad Recipe
Ponderosa Steakhouse Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ponderosa Steakhouse menu items.
Nutrition Facts
Serving size
1 Ounce
Amount per serving
Calories
45
(188 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 65mg
3%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%