Ponderosa Steakhouse Homestyle Roll

Nutrition Summary

Energy
150 cal
Fat
4g
Sat. fat
1g
Carbs
25g
Protein
4g
DI*
DI*
6%
DI*
5%
DI*
8%
DI*
8%

There are 150 calories in a serving of Ponderosa Steakhouse Homestyle Roll. Calorie breakdown: 23.7% fat, 65.8% carbs, 10.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Ponderosa Steakhouse Homestyle Roll ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.

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Recipe for Ponderosa Steakhouse's Homestyle Roll

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Nutrition Facts

Amount per serving
Calories
150 (628 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
6%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.