Ponderosa Steakhouse French Fries
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 1 serving serving of Ponderosa Steakhouse French Fries. Calorie breakdown: 55.7% fat, 40.1% carbs, 4.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of Ponderosa Steakhouse French Fries ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
More Food from Ponderosa Steakhouse
Recipe for Ponderosa Steakhouse's French Fries
Currently there is no recipe available for Ponderosa Steakhouse French Fries, however here are some other copycat recipes you might be interested in:
- Jack In The Box Garlic Herb Chicken Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Carrot and Raisin Salad Recipe
Ponderosa Steakhouse Deals & Coupons
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
450
(1,883 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 29g
45%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 47g
16%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%