Ponderosa Steakhouse Fish Fry

Nutrition Summary

Energy
60 cal
Fat
2g
Sat. fat
0g
Carbs
7g
Protein
3g
DI*
DI*
3%
DI*
0%
DI*
2%
DI*
6%

There are 60 calories in a 1 Ounce serving of Ponderosa Steakhouse Fish Fry. Calorie breakdown: 31.0% fat, 48.3% carbs, 20.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 60 calories of Ponderosa Steakhouse Fish Fry ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

60
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.

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Recipe for Ponderosa Steakhouse's Fish Fry

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Nutrition Facts

Serving size
1 Ounce
Amount per serving
Calories
60 (251 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 115mg
5%
Total Carbohydrate 7g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.