Ponderosa Steakhouse Crackers, Premium Gold

Nutrition Summary

Energy
130 cal
Fat
6g
Sat. fat
1g
Carbs
19g
Protein
2g
DI*
DI*
9%
DI*
5%
DI*
6%
DI*
4%

There are 130 calories in a 1 Ounce serving of Ponderosa Steakhouse Crackers, Premium Gold. Calorie breakdown: 39.1% fat, 55.1% carbs, 5.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Ponderosa Steakhouse Crackers, Premium Gold ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.

More Food from Ponderosa Steakhouse

Recipe for Ponderosa Steakhouse's Crackers, Premium Gold

Currently there is no recipe available for Ponderosa Steakhouse Crackers, Premium Gold, however here are some other copycat recipes you might be interested in:

Ponderosa Steakhouse Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Ponderosa Steakhouse menu items.

Nutrition Facts

Serving size
1 Ounce
Amount per serving
Calories
130 (544 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 2g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 19g
6%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.