Ponderosa Steakhouse Country Fried Steak
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 560 calories in a 1 plating serving of Ponderosa Steakhouse Country Fried Steak. Calorie breakdown: 61.3% fat, 28.0% carbs, 10.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 560 calories of Ponderosa Steakhouse Country Fried Steak ?
-
Swimming
48 minutes
-
Jogging
64 minutes
-
Cycling
85 minutes
-
Walking
156 minutes
Calorie Breakdown
560
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
More Food from Ponderosa Steakhouse
Recipe for Ponderosa Steakhouse's Country Fried Steak
Currently there is no recipe available for Ponderosa Steakhouse Country Fried Steak, however here are some other copycat recipes you might be interested in:
- Jack In The Box Pina Colada Smoothie Recipe
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
Ponderosa Steakhouse Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ponderosa Steakhouse menu items.
Nutrition Facts
Serving size
1 plating
Amount per serving
Calories
560
(2,343 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 38g
58%
Saturated Fat 11g
55%
Trans Fat 2g
Cholesterol 50mg
17%
Sodium 1,500mg
63%
Total Carbohydrate 39g
13%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%