Ponderosa Steakhouse Chicken Monterey, 2 Pieces
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1210 calories in a 2 piece serving of Ponderosa Steakhouse Chicken Monterey, 2 Pieces. Calorie breakdown: 57.6% fat, 19.7% carbs, 22.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1210 calories of Ponderosa Steakhouse Chicken Monterey, 2 Pieces ?
-
Swimming
103 minutes
-
Jogging
139 minutes
-
Cycling
183 minutes
-
Walking
338 minutes
Calorie Breakdown
1210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
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Recipe for Ponderosa Steakhouse's Chicken Monterey, 2 Pieces
Currently there is no recipe available for Ponderosa Steakhouse Chicken Monterey, 2 Pieces, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
2 piece
Amount per serving
Calories
1,210
(5,063 kJ)
Calories from Fat
700
% Daily Value *
Total Fat 78g
120%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 3,640mg
152%
Total Carbohydrate 60g
20%
Dietary Fiber 1g
4%
Total Sugars 57g
Protein 69g
138%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%