Ponderosa Steakhouse Chicken and Broccoli Alfredo
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 35 calories in a 1 Ounce serving of Ponderosa Steakhouse Chicken and Broccoli Alfredo. Calorie breakdown: 31.0% fat, 41.4% carbs, 27.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 35 calories of Ponderosa Steakhouse Chicken and Broccoli Alfredo ?
-
Swimming
3 minutes
-
Jogging
4 minutes
-
Cycling
5 minutes
-
Walking
10 minutes
Calorie Breakdown
35
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
More Food from Ponderosa Steakhouse
- Buffalo Chicken Sandwich
- Stir Fried Rainbow Vegetables
- Spinach and Cranberry Salad with Pecans
- Potato Wedges
- Strawberry Ambrosia
Recipe for Ponderosa Steakhouse's Chicken and Broccoli Alfredo
Currently there is no recipe available for Ponderosa Steakhouse Chicken and Broccoli Alfredo, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Smoky BBQ Beans Recipe
Ponderosa Steakhouse Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ponderosa Steakhouse menu items.
Nutrition Facts
Serving size
1 Ounce
Amount per serving
Calories
35
(146 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 150mg
6%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%