Ponderosa Steakhouse Chicken Alfredo

Nutrition Summary

Energy
25 cal
Fat
1g
Sat. fat
0g
Carbs
4g
Protein
2g
DI*
DI*
2%
DI*
0%
DI*
1%
DI*
4%

There are 25 calories in a 1 Ounce serving of Ponderosa Steakhouse Chicken Alfredo. Calorie breakdown: 27.3% fat, 48.5% carbs, 24.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 25 calories of Ponderosa Steakhouse Chicken Alfredo ?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

25
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.

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Recipe for Ponderosa Steakhouse's Chicken Alfredo

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Nutrition Facts

Serving size
1 Ounce
Amount per serving
Calories
25 (105 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 170mg
7%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.