Ponderosa Steakhouse Beer Battered Fish

Nutrition Summary

Energy
650 cal
Fat
45g
Sat. fat
7g
Carbs
37g
Protein
23g
DI*
DI*
69%
DI*
35%
DI*
12%
DI*
46%

There are 650 calories in a 1 plating serving of Ponderosa Steakhouse Beer Battered Fish. Calorie breakdown: 62.8% fat, 22.9% carbs, 14.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 650 calories of Ponderosa Steakhouse Beer Battered Fish ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.

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Recipe for Ponderosa Steakhouse's Beer Battered Fish

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Nutrition Facts

Serving size
1 plating
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 45g
69%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,300mg
54%
Total Carbohydrate 37g
12%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.