Ponderosa Steakhouse Applewood Chicken, Boneless
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 40 calories in a 1 Ounce serving of Ponderosa Steakhouse Applewood Chicken, Boneless. Calorie breakdown: 22.0% fat, 48.8% carbs, 29.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 40 calories of Ponderosa Steakhouse Applewood Chicken, Boneless ?
-
Swimming
3 minutes
-
Jogging
5 minutes
-
Cycling
6 minutes
-
Walking
11 minutes
Calorie Breakdown
40
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
More Food from Ponderosa Steakhouse
- Western Chicken Pot Pie
- Seafood Pasta Salad
- Chocolate Peanut Butter Pie
- Sugar Free Peanut Butter Cookies
- Crackers, Premium Gold
Recipe for Ponderosa Steakhouse's Applewood Chicken, Boneless
Currently there is no recipe available for Ponderosa Steakhouse Applewood Chicken, Boneless, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
Ponderosa Steakhouse Deals & Coupons
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Nutrition Facts
Serving size
1 Ounce
Amount per serving
Calories
40
(167 kJ)
Calories from Fat
5
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 170mg
7%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%