Ponderosa Steakhouse 21 Shrimp Roundup
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 670 calories in a 1 plating serving of Ponderosa Steakhouse 21 Shrimp Roundup. Calorie breakdown: 40.2% fat, 45.6% carbs, 14.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 670 calories of Ponderosa Steakhouse 21 Shrimp Roundup ?
-
Swimming
57 minutes
-
Jogging
77 minutes
-
Cycling
102 minutes
-
Walking
187 minutes
Calorie Breakdown
670
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
More Food from Ponderosa Steakhouse
- Chocolate Cake with Cream Cheese Icing
- 8 oz. Ribeye Steak
- 1/2 LB. Sirloin Steak
- Tomatoes, Wedges
- Sweet Country Corn Muffin
Recipe for Ponderosa Steakhouse's 21 Shrimp Roundup
Currently there is no recipe available for Ponderosa Steakhouse 21 Shrimp Roundup, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
Ponderosa Steakhouse Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ponderosa Steakhouse menu items.
Nutrition Facts
Serving size
1 plating
Amount per serving
Calories
670
(2,803 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 29g
45%
Saturated Fat 6g
30%
Trans Fat 2g
Cholesterol 185mg
62%
Sodium 2,570mg
107%
Total Carbohydrate 74g
25%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%