Pollo Tropical Tropichop Brown Rice, Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 7.7 oz serving of Pollo Tropical Tropichop Brown Rice, Small. Calorie breakdown: 25.4% fat, 67.6% carbs, 7.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Pollo Tropical Tropichop Brown Rice, Small ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
More Food from Pollo Tropical
- Kids Rice Bowl with Chicken, Red Beans, Brown Rice & Guava BarO
- Tropichop Kernel Corn
- Yellow Rice w/ Veggies
- Diet Coke with Ice, Regular
- Brown Rice - 8 oz
Recipe for Pollo Tropical's Tropichop Brown Rice, Small
Currently there is no recipe available for Pollo Tropical Tropichop Brown Rice, Small, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Chicken Livers Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
Pollo Tropical Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Pollo Tropical menu items.
Nutrition Facts
Serving size
8 oz
Amount per serving
Calories
280
(1,172 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 620mg
26%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%