Pollo Tropical Red Beans, Regular Side

Nutrition Summary

Energy
200 cal
Fat
2g
Sat. fat
0g
Carbs
34g
Protein
13g
DI*
DI*
3%
DI*
0%
DI*
11%
DI*
26%

There are 200 calories in a 9 oz serving of Pollo Tropical Red Beans, Regular Side. Calorie breakdown: 8.7% fat, 66.0% carbs, 25.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Pollo Tropical Red Beans, Regular Side ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pollo Tropical location.


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Nutrition Facts

Serving size
9 oz
Amount per serving
Calories
200 (837 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 770mg
32%
Total Carbohydrate 34g
11%
Dietary Fiber 19g
76%
Total Sugars 1g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.