Pollo Tropical Chipotle Chicken Sandwich

Nutrition Summary

Energy
480 cal
Fat
19g
Sat. fat
3g
Carbs
51g
Protein
37g
DI*
DI*
29%
DI*
15%
DI*
17%
DI*
74%

There are 480 calories in a 1 sandwich serving of Pollo Tropical Chipotle Chicken Sandwich. Calorie breakdown: 32.7% fat, 39.0% carbs, 28.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Pollo Tropical Chipotle Chicken Sandwich ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pollo Tropical location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,020mg
43%
Total Carbohydrate 51g
17%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.