Pollo Tropical Mashed Potato & Gravy
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 1 small serving of Pollo Tropical Mashed Potato & Gravy. Calorie breakdown: 47.7% fat, 46.6% carbs, 5.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Pollo Tropical Mashed Potato & Gravy ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
More Food from Pollo Tropical
- Tropichop White Rice, Regular
- Spicy Poyo-Poyo
- Mashed Potato & Gravy
- Pollo Bites Quesadilla Wrap
- Coca-Cola with Ice, Regular
Recipe for Pollo Tropical's Mashed Potato & Gravy
Currently there is no recipe available for Pollo Tropical Mashed Potato & Gravy, however here are some other copycat recipes you might be interested in:
- Golden Corral KC BBQ Spare Ribs Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
- Golden Corral Chicken Salad Recipe
Pollo Tropical Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Pollo Tropical menu items.
Nutrition Facts
Serving size
1 small
Amount per serving
Calories
280
(1,172 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 870mg
36%
Total Carbohydrate 33g
11%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%