Pollo Tropical Tropichop White Rice, Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 10 oz serving of Pollo Tropical Tropichop White Rice, Regular. Calorie breakdown: 14.0% fat, 78.9% carbs, 7.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Pollo Tropical Tropichop White Rice, Regular ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
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- Mashed Potatoes, Large Side
- Chicken Gravy, Regular Side
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Recipe for Pollo Tropical's Tropichop White Rice, Regular
Currently there is no recipe available for Pollo Tropical Tropichop White Rice, Regular, however here are some other copycat recipes you might be interested in:
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral Broccoli Salad Recipe
- Golden Corral Coleslaw Recipe
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Nutrition Facts
Serving size
10 oz
Amount per serving
Calories
440
(1,841 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 930mg
39%
Total Carbohydrate 89g
30%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%