Pollo Tropical Kids Rice Bowl with Chicken, Red Beans, White Rice & Guava Bar

Nutrition Summary

Energy
630 cal
Fat
15g
Sat. fat
6g
Carbs
101g
Protein
31g
DI*
DI*
23%
DI*
30%
DI*
34%
DI*
62%

There are 630 calories in a 1 bowl serving of Pollo Tropical Kids Rice Bowl with Chicken, Red Beans, White Rice & Guava Bar. Calorie breakdown: 20.4% fat, 60.9% carbs, 18.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Pollo Tropical Kids Rice Bowl with Chicken, Red Beans, White Rice & Guava Bar ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pollo Tropical location.


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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,460mg
61%
Total Carbohydrate 101g
34%
Dietary Fiber 14g
56%
Total Sugars 23g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.