Pollo Tropical Crispy Chicken BLT Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 700 calories in a 1 sandwich serving of Pollo Tropical Crispy Chicken BLT Sandwich. Calorie breakdown: 46.6% fat, 27.0% carbs, 26.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 700 calories of Pollo Tropical Crispy Chicken BLT Sandwich ?
-
Swimming
59 minutes
-
Jogging
81 minutes
-
Cycling
106 minutes
-
Walking
195 minutes
Calorie Breakdown
700
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
More Food from Pollo Tropical
- Black Beans - 5 oz
- Minute Maid Limeade without Ice, Large
- Chicken, 1/4 Dark without Skin
- Brown Rice and Red Beans, Family Side
- Chicken Quesadilla Salad without Dressing
Recipe for Pollo Tropical's Crispy Chicken BLT Sandwich
Currently there is no recipe available for Pollo Tropical Crispy Chicken BLT Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
Pollo Tropical Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Pollo Tropical menu items.
Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
700
(2,929 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 1,350mg
56%
Total Carbohydrate 47g
16%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%