Pollo Tropical Chicken Quesadilla Salad without Dressing

Nutrition Summary

Energy
760 cal
Fat
27g
Sat. fat
10g
Carbs
59g
Protein
65g
DI*
DI*
42%
DI*
50%
DI*
20%
DI*
130%

There are 760 calories in a 21 oz serving of Pollo Tropical Chicken Quesadilla Salad without Dressing. Calorie breakdown: 32.9% fat, 31.9% carbs, 35.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 760 calories of Pollo Tropical Chicken Quesadilla Salad without Dressing ?

  • Swimming

    64 minutes

  • Jogging

    88 minutes

  • Cycling

    115 minutes

  • Walking

    212 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

760
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pollo Tropical location.


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Recipe for Pollo Tropical's Chicken Quesadilla Salad without Dressing

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Nutrition Facts

Serving size
21 oz
Amount per serving
Calories
760 (3,180 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 165mg
55%
Sodium 1,550mg
65%
Total Carbohydrate 59g
20%
Dietary Fiber 9g
36%
Total Sugars 8g
Protein 65g
130%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.