Pollo Tropical Brown Rice and Black Beans, Regular Side
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 420 calories in a 12.8 oz serving of Pollo Tropical Brown Rice and Black Beans, Regular Side. Calorie breakdown: 23.4% fat, 65.2% carbs, 11.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 420 calories of Pollo Tropical Brown Rice and Black Beans, Regular Side ?
-
Swimming
36 minutes
-
Jogging
48 minutes
-
Cycling
64 minutes
-
Walking
117 minutes
Calorie Breakdown
420
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
More Food from Pollo Tropical
- Guava BBQ Pork Sandwich
- Kids Mashed Potato & Gravy Bowl with Chicken
- Brown Rice and Black Beans, 2-Side and Kids Portion
- Mango Sweet Tea with Ice, Regular
- Minute Maid Limeade with Ice, Regular
Recipe for Pollo Tropical's Brown Rice and Black Beans, Regular Side
Currently there is no recipe available for Pollo Tropical Brown Rice and Black Beans, Regular Side, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Seafood Salad Recipe
Pollo Tropical Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Pollo Tropical menu items.
Nutrition Facts
Serving size
13 oz
Amount per serving
Calories
420
(1,757 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 800mg
33%
Total Carbohydrate 69g
23%
Dietary Fiber 13g
52%
Total Sugars 2g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%