Pollo Tropical Brown Rice and Black Beans, 2-Side and Kids Portion
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 9.8 oz serving of Pollo Tropical Brown Rice and Black Beans, 2-Side and Kids Portion. Calorie breakdown: 3.6% fat, 80.3% carbs, 16.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Pollo Tropical Brown Rice and Black Beans, 2-Side and Kids Portion ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
More Food from Pollo Tropical
- Brown Rice, Large Side
- Chicken, Wings, Mojo Roast Pork
- Powerade Mountain Blast without Ice, Large
- Mojo Roast Pork w/ Sauteed Onions
- Tropichop Red Beans, Small
Recipe for Pollo Tropical's Brown Rice and Black Beans, 2-Side and Kids Portion
Currently there is no recipe available for Pollo Tropical Brown Rice and Black Beans, 2-Side and Kids Portion, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Macaroni Salad Recipe
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Nutrition Facts
Serving size
10 oz
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 560mg
23%
Total Carbohydrate 50g
17%
Dietary Fiber 12g
48%
Total Sugars 2g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%