Pollo Tropical Brown Rice, 2-Side and Kids Portion
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 170 calories in a 4.5 oz serving of Pollo Tropical Brown Rice, 2-Side and Kids Portion. Calorie breakdown: 26.6% fat, 66.3% carbs, 7.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 170 calories of Pollo Tropical Brown Rice, 2-Side and Kids Portion ?
-
Swimming
14 minutes
-
Jogging
20 minutes
-
Cycling
26 minutes
-
Walking
47 minutes
Calorie Breakdown
170
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
More Food from Pollo Tropical
- Diced Onions
- Minute Maid Limeade without Ice, Large
- Chicken BLT Sandwich
- Garlic Sauce
- 1/4 rack Caribbean Ribs
Recipe for Pollo Tropical's Brown Rice, 2-Side and Kids Portion
Currently there is no recipe available for Pollo Tropical Brown Rice, 2-Side and Kids Portion, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
- Golden Corral Beef Vegetable Soup Recipe
Pollo Tropical Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Pollo Tropical menu items.
Nutrition Facts
Serving size
5 oz
Amount per serving
Calories
170
(711 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 370mg
15%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%