Pollo Tropical 1/4 rack Caribbean Ribs
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 4 oz serving of Pollo Tropical 1/4 rack Caribbean Ribs. Calorie breakdown: 69.2% fat, 2.1% carbs, 28.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Pollo Tropical 1/4 rack Caribbean Ribs ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
More Food from Pollo Tropical
- Chicken (Dark) Wings, Caribbean Ribs
- Calypso Beef with Pickled Onions
- Yellow Rice with Vegetables & Red Beans, 2-Side and Kids Portion
- Yellow Rice with Vegetables, Regular Side
- Caribbean Chicken Soup Cup
Recipe for Pollo Tropical's 1/4 rack Caribbean Ribs
Currently there is no recipe available for Pollo Tropical 1/4 rack Caribbean Ribs, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Salisbury Steak Recipe
- Jack In The Box Apple Chimicheesecake Recipe
Pollo Tropical Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Pollo Tropical menu items.
Nutrition Facts
Serving size
4 oz
Amount per serving
Calories
200
(837 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 340mg
14%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%