Pollo Tropical Chicken (Dark) Wings, Caribbean Ribs
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 740 calories in a 9 oz serving of Pollo Tropical Chicken (Dark) Wings, Caribbean Ribs. Calorie breakdown: 57.6% fat, 11.4% carbs, 31.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 740 calories of Pollo Tropical Chicken (Dark) Wings, Caribbean Ribs ?
-
Swimming
63 minutes
-
Jogging
85 minutes
-
Cycling
112 minutes
-
Walking
207 minutes
Calorie Breakdown
740
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
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- Tropical Trio, Caribbean Ribs (1/4 rack) with Guava BBQ Sauce
- Coke Zero with Ice, Regular
- Black Beans
Recipe for Pollo Tropical's Chicken (Dark) Wings, Caribbean Ribs
Currently there is no recipe available for Pollo Tropical Chicken (Dark) Wings, Caribbean Ribs, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
9 oz
Amount per serving
Calories
740
(3,096 kJ)
% Daily Value *
Total Fat 47g
72%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 265mg
88%
Sodium 1,490mg
62%
Total Carbohydrate 21g
7%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 57g
114%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%