Pollo Tropical Brown Rice - 10 oz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 10 oz serving of Pollo Tropical Brown Rice - 10 oz. Calorie breakdown: 28.1% fat, 64.6% carbs, 7.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Pollo Tropical Brown Rice - 10 oz ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
More Food from Pollo Tropical
- White Rice and Black Beans, Family Side
- Curry Mustard
- Dr Pepper without Ice, Regular
- Brown Rice
- Chicken (White) Wings, Mojo Roast Pork
Recipe for Pollo Tropical's Brown Rice - 10 oz
Currently there is no recipe available for Pollo Tropical Brown Rice - 10 oz, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
Pollo Tropical Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Pollo Tropical menu items.
Nutrition Facts
Serving size
10 oz
Amount per serving
Calories
390
(1,632 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 700mg
29%
Total Carbohydrate 62g
21%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%