Pollo Tropical Brown Rice
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 small serving of Pollo Tropical Brown Rice. Calorie breakdown: 25.0% fat, 68.1% carbs, 6.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Pollo Tropical Brown Rice ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
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Recipe for Pollo Tropical's Brown Rice
Currently there is no recipe available for Pollo Tropical Brown Rice, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 small
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 640mg
27%
Total Carbohydrate 49g
16%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%