Pollo Tropical Balsamic Tomatoes, Regular Side

Nutrition Summary

Energy
190 cal
Fat
14g
Sat. fat
1g
Carbs
15g
Protein
2g
DI*
DI*
22%
DI*
5%
DI*
5%
DI*
4%

There are 190 calories in a 8 oz serving of Pollo Tropical Balsamic Tomatoes, Regular Side. Calorie breakdown: 64.9% fat, 30.9% carbs, 4.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Pollo Tropical Balsamic Tomatoes, Regular Side ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pollo Tropical location.


More Food from Pollo Tropical


Recipe for Pollo Tropical's Balsamic Tomatoes, Regular Side

Currently there is no recipe available for Pollo Tropical Balsamic Tomatoes, Regular Side, however here are some other copycat recipes you might be interested in:

Pollo Tropical Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Pollo Tropical menu items.

Nutrition Facts

Serving size
8 oz
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,360mg
57%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.