Planet Sub Half Roast Beef Club Sub without Mayo
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 284 grams serving of Planet Sub Half Roast Beef Club Sub without Mayo. Calorie breakdown: 28.9% fat, 44.6% carbs, 26.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Planet Sub Half Roast Beef Club Sub without Mayo ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Planet Sub location.
More Food from Planet Sub
- Half Green Turkey Sub without Cheese
- BBQ Brisket Sub without Cheese
- Meatball Sub
- Half Tuna Sub without Mayo
- Half Californian Sub
Recipe for Planet Sub's Half Roast Beef Club Sub without Mayo
Currently there is no recipe available for Planet Sub Half Roast Beef Club Sub without Mayo, however here are some other copycat recipes you might be interested in:
- Jack In The Box Garlic Herb Chicken Recipe
- Jack In The Box Classic Wings Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
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Nutrition Facts
284 grams = 284 g
Serving size
284 grams
(284 g)
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,500mg
63%
Total Carbohydrate 59g
20%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%