Planet Sub Half Hawaiian Sub without Cheese

Nutrition Summary

Energy
370 cal
Fat
6g
Sat. fat
1g
Carbs
62g
Protein
17g
DI*
DI*
9%
DI*
5%
DI*
21%
DI*
34%

There are 370 calories in a serving of Planet Sub Half Hawaiian Sub without Cheese. Calorie breakdown: 14.6% fat, 67.0% carbs, 18.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 370 calories of Planet Sub Half Hawaiian Sub without Cheese ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.

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Recipe for Planet Sub's Half Hawaiian Sub without Cheese

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Nutrition Facts

Amount per serving
Calories
370 (1,548 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,170mg
49%
Total Carbohydrate 62g
21%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.