Planet Sub Big Dipper Sub

Nutrition Summary

Energy
638 cal
Fat
28g
Sat. fat
8g
Carbs
62g
Protein
32g
DI*
DI*
43%
DI*
40%
DI*
21%
DI*
64%

There are 638 calories in a 0.5 sub serving of Planet Sub Big Dipper Sub. Calorie breakdown: 40.1% fat, 39.5% carbs, 20.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 638 calories of Planet Sub Big Dipper Sub ?

  • Swimming

    54 minutes

  • Jogging

    73 minutes

  • Cycling

    97 minutes

  • Walking

    178 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

638
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


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Recipe for Planet Sub's Big Dipper Sub

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Nutrition Facts

1 sub = 262 g
Serving size
1 sub (262 g)
Amount per serving
Calories
638 (2,669 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 69mg
23%
Sodium 1,445mg
60%
Total Carbohydrate 62g
21%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.