Planet Smoothie Werewolf Smoothie, 32 oz

Nutrition Summary

Energy
420 cal
Fat
0g
Sat. fat
0g
Carbs
103g
Protein
5g
DI*
DI*
0%
DI*
0%
DI*
34%
DI*
10%

There are 420 calories in a 32 fl oz serving of Planet Smoothie Werewolf Smoothie, 32 oz. Calorie breakdown: 0.0% fat, 95.4% carbs, 4.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Planet Smoothie Werewolf Smoothie, 32 oz ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Smoothie location.


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Recipe for Planet Smoothie's Werewolf Smoothie, 32 oz

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Nutrition Facts

Serving size
32 fl oz
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
5
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 80mg
3%
Total Carbohydrate 103g
34%
Dietary Fiber 7g
28%
Total Sugars 78g
Protein 5g
10%
Vitamin A 0.2mg
25%
Vitamin C 102mg
170%
Calcium 300mg
30%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.