Planet Smoothie Planet Pro Lite Strawberry Smoothie, 22 oz

Nutrition Summary

Energy
320 cal
Fat
3g
Sat. fat
0g
Carbs
46g
Protein
25g
DI*
DI*
5%
DI*
0%
DI*
15%
DI*
50%

There are 320 calories in a 22 fl oz serving of Planet Smoothie Planet Pro Lite Strawberry Smoothie, 22 oz. Calorie breakdown: 8.7% fat, 59.2% carbs, 32.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Planet Smoothie Planet Pro Lite Strawberry Smoothie, 22 oz ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Smoothie location.


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Nutrition Facts

Serving size
22 fl oz
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 230mg
10%
Total Carbohydrate 46g
15%
Dietary Fiber 6g
24%
Total Sugars 38g
Protein 25g
50%
Vitamin A 0.2mg
25%
Vitamin C 66mg
110%
Calcium 500mg
50%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.