Planet Smoothie Crazy Carnival Smoothie, 22 oz

Nutrition Summary

Energy
520 cal
Fat
7g
Sat. fat
1.5g
Carbs
109g
Protein
4g
DI*
DI*
11%
DI*
8%
DI*
36%
DI*
8%

There are 520 calories in a 22 oz serving of Planet Smoothie Crazy Carnival Smoothie, 22 oz. Calorie breakdown: 12.2% fat, 84.7% carbs, 3.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Planet Smoothie Crazy Carnival Smoothie, 22 oz ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Smoothie location.


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Nutrition Facts

Serving size
22 oz
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 109g
36%
Dietary Fiber 10g
40%
Total Sugars 73g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.