Planet Smoothie Vinnie Del Rocco Smoothie, 32 oz

Nutrition Summary

Energy
480 cal
Fat
1.5g
Sat. fat
0g
Carbs
114g
Protein
1g
DI*
DI*
2%
DI*
0%
DI*
38%
DI*
2%

There are 480 calories in a 32 fl oz serving of Planet Smoothie Vinnie Del Rocco Smoothie, 32 oz. Calorie breakdown: 2.9% fat, 96.3% carbs, 0.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Planet Smoothie Vinnie Del Rocco Smoothie, 32 oz ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Smoothie location.


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Nutrition Facts

Serving size
32 fl oz
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 65mg
3%
Total Carbohydrate 114g
38%
Dietary Fiber 7g
28%
Total Sugars 87g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 66mg
110%
Calcium 80mg
8%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.