Planet Smoothie Whole Grain Oats
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 90 calories in a 1/4 cup serving of Planet Smoothie Whole Grain Oats. Calorie breakdown: 14.4% fat, 68.4% carbs, 17.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 90 calories of Planet Smoothie Whole Grain Oats ?
-
Swimming
8 minutes
-
Jogging
10 minutes
-
Cycling
14 minutes
-
Walking
25 minutes
Calorie Breakdown
90
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Planet Smoothie location.
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Recipe for Planet Smoothie's Whole Grain Oats
Currently there is no recipe available for Planet Smoothie Whole Grain Oats, however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Pot Roast Recipe
- Golden Corral Marinated Beef Tips Recipe
Planet Smoothie Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Planet Smoothie menu items.
Nutrition Facts
1 cup = 24 g
Serving size
1 cup
(24 g)
Amount per serving
Calories
90
(377 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%